Monthly Archives: March 2009

Sprinting; the Tale of a Track Work-Out

Saturday morning dawned brightly.  It was decided that due to the two brief snowstorms and the questionable conditions of the trails, we would do a track workout. Clare and Cherry came up with a brief outline for the track, and … Continue reading

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Drought of the Spring Equinox

It’s the Spring Equinox; the day when the light of day and the dark of night are equal.  The weather forecast is calling for a high of sixty seven degrees, with sun and clouds rolling in late afternoon.  Not a … Continue reading

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Rite of Passage

I had high hopes of a good run, a run that would beat me down and make me remember who I was.  I wanted clarity and transcendence.  I wanted to return home after a “runner’s high”, buoyed by endorphins and … Continue reading

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