Comments on: Excerise or sleep? http://www.saturdaymorningzen.com/2009/11/excerise-or-sleep/ Running Toward Wisdom Sun, 05 Feb 2012 14:21:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lara http://www.saturdaymorningzen.com/2009/11/excerise-or-sleep/comment-page-1/#comment-129 Lara Sat, 07 Nov 2009 15:03:40 +0000 http://www.saturdaymorningzen.com/?p=485#comment-129 I ended up COMPROMISING today; I slept in until 7, then went out on a short run before heading to my tech rehearsal. Compromise, what a word. That way it isn't an either/or sort of thing. Me likey! I ended up COMPROMISING today; I slept in until 7, then went out on a short run before heading to my tech rehearsal. Compromise, what a word. That way it isn’t an either/or sort of thing. Me likey!

]]> By: Jill Will Run http://www.saturdaymorningzen.com/2009/11/excerise-or-sleep/comment-page-1/#comment-128 Jill Will Run Sat, 07 Nov 2009 06:12:23 +0000 http://www.saturdaymorningzen.com/?p=485#comment-128 Yep, we can overthink running that much. And then when we realize it, we overthink overthinking! Yep, we can overthink running that much. And then when we realize it, we overthink overthinking!

]]> By: aron http://www.saturdaymorningzen.com/2009/11/excerise-or-sleep/comment-page-1/#comment-127 aron Fri, 06 Nov 2009 23:05:31 +0000 http://www.saturdaymorningzen.com/?p=485#comment-127 this can be SO hard to know. am i just being lazy and pushing off my run or am i really tired and need the extra sleep? i have a hard time with it too! sometimes i just take the extra sleep and sometimes i push through it... i dont think there is a clean cut answer. good luck deciding!! this can be SO hard to know. am i just being lazy and pushing off my run or am i really tired and need the extra sleep? i have a hard time with it too! sometimes i just take the extra sleep and sometimes i push through it… i dont think there is a clean cut answer. good luck deciding!!

]]> By: Lara http://www.saturdaymorningzen.com/2009/11/excerise-or-sleep/comment-page-1/#comment-126 Lara Fri, 06 Nov 2009 20:52:16 +0000 http://www.saturdaymorningzen.com/?p=485#comment-126 You're cracking me up, mostly because you just said exactly what I was talking about! How come it's not cut-and-dried? Do we honestly overthink RUNNING that much??? Ah yes, the priviledge of being women. We can think as much as we want, about whatever we want! :-) You’re cracking me up, mostly because you just said exactly what I was talking about! How come it’s not cut-and-dried? Do we honestly overthink RUNNING that much??? Ah yes, the priviledge of being women. We can think as much as we want, about whatever we want! :-)

]]> By: Jill Will Run http://www.saturdaymorningzen.com/2009/11/excerise-or-sleep/comment-page-1/#comment-125 Jill Will Run Fri, 06 Nov 2009 18:12:43 +0000 http://www.saturdaymorningzen.com/?p=485#comment-125 I can completely identify with this conundrum. Often I choose to run through pain and fatigue, but I'm trying to do better at honoring my body and taking care of myself... I only get this one body! So if your body is screaming for rest, give it the rest it needs. However... if you think spending time running with friends will do wonders for your mental health, then perhaps that will give your body the boost it needs physically as well. Did I give you a completely wishy-washy answer that was of no help here? ;-) I can completely identify with this conundrum. Often I choose to run through pain and fatigue, but I’m trying to do better at honoring my body and taking care of myself… I only get this one body! So if your body is screaming for rest, give it the rest it needs.

However… if you think spending time running with friends will do wonders for your mental health, then perhaps that will give your body the boost it needs physically as well.

Did I give you a completely wishy-washy answer that was of no help here? ;-)

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