Monthly Archives: November 2009

Weekend Report

Posted on November 24, 2009 by Lara

Saturday’s run had speed and Sunday’s run had distance.  Because I’m training for the Las Vegas Half Marathon, now only 12 days away, this post will be a “weekend report” on the two runs, and how they complemented each other. … Continue reading →

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Weight Watcher cards circa 1974

Posted on November 20, 2009 by Lara

I ran across this link on Twitter recently.  As I was clicking through the pics I started to laugh really really hard.  Then Kirby started howling because I was laughing so hard.  Bill heard the howling from the front yard … Continue reading →

Posted in Seasons | Tagged | 10 Comments

Speed workouts suck

Posted on November 18, 2009 by Lara

I’m ramping up running workouts this week in preparation for the Las Vegas Half Marathon (coming up on December 6). Instead of doing moderate tempo runs, which are my specialty, I’m throwing in speed work and intervals during the week … Continue reading →

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