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	<title>Comments on: Running with the Cows</title>
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	<link>http://www.saturdaymorningzen.com/2010/01/running-with-the-cows/</link>
	<description>Running Toward Wisdom</description>
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		<title>By: Lara</title>
		<link>http://www.saturdaymorningzen.com/2010/01/running-with-the-cows/comment-page-1/#comment-233</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Wed, 20 Jan 2010 18:40:01 +0000</pubDate>
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		<description>Joe:  Yes please to the pictures!!  I&#039;d love to see your Austin sunrises!

Gail:  Thanks for the tip about the trails.  I&#039;m going through sun AND trail withdrawals right now, and it&#039;s not a pretty sight.</description>
		<content:encoded><![CDATA[<p>Joe:  Yes please to the pictures!!  I&#8217;d love to see your Austin sunrises!</p>
<p>Gail:  Thanks for the tip about the trails.  I&#8217;m going through sun AND trail withdrawals right now, and it&#8217;s not a pretty sight.</p>
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		<title>By: Joe is running for Dom</title>
		<link>http://www.saturdaymorningzen.com/2010/01/running-with-the-cows/comment-page-1/#comment-232</link>
		<dc:creator>Joe is running for Dom</dc:creator>
		<pubDate>Tue, 19 Jan 2010 21:12:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.saturdaymorningzen.com/?p=687#comment-232</guid>
		<description>Lara - great stuff - I really need to start taking my camera with me on more morning runs - I see the most beautiful Texas sunrises here in Austin and always have to keep them to myself - you have inspired me to be more kind to my readers.

Hope you get some warmer weather soon - I don&#039;t want to even share my 62 degree run from this morning .... so spoiled this time of year in Austin.

Take care,

Joe</description>
		<content:encoded><![CDATA[<p>Lara &#8211; great stuff &#8211; I really need to start taking my camera with me on more morning runs &#8211; I see the most beautiful Texas sunrises here in Austin and always have to keep them to myself &#8211; you have inspired me to be more kind to my readers.</p>
<p>Hope you get some warmer weather soon &#8211; I don&#8217;t want to even share my 62 degree run from this morning &#8230;. so spoiled this time of year in Austin.</p>
<p>Take care,</p>
<p>Joe</p>
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		<title>By: Gail Storey</title>
		<link>http://www.saturdaymorningzen.com/2010/01/running-with-the-cows/comment-page-1/#comment-231</link>
		<dc:creator>Gail Storey</dc:creator>
		<pubDate>Tue, 19 Jan 2010 20:37:28 +0000</pubDate>
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		<description>Lara, A beautiful post, and I loved the photos. Although I&#039;m a not a runner but a hiker, I share your appreciation for our trails. The higher elevations in the foothills are great now with the right footgear. I&#039;ve switched to micro-spikes for hiking, no-slip, don&#039;t pick up mud on the dirt patches, easy to get on and off, and lightweight and flexible. Anyway, happy running!</description>
		<content:encoded><![CDATA[<p>Lara, A beautiful post, and I loved the photos. Although I&#8217;m a not a runner but a hiker, I share your appreciation for our trails. The higher elevations in the foothills are great now with the right footgear. I&#8217;ve switched to micro-spikes for hiking, no-slip, don&#8217;t pick up mud on the dirt patches, easy to get on and off, and lightweight and flexible. Anyway, happy running!</p>
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	<item>
		<title>By: Amy Dunbar-Wallis</title>
		<link>http://www.saturdaymorningzen.com/2010/01/running-with-the-cows/comment-page-1/#comment-312</link>
		<dc:creator>Amy Dunbar-Wallis</dc:creator>
		<pubDate>Tue, 19 Jan 2010 15:11:00 +0000</pubDate>
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		<description>I think I am more afraid of Boulder&#039;s free range cattle than I am of meeting a lion on our mountain runs! :)</description>
		<content:encoded><![CDATA[<p>I think I am more afraid of Boulder&#039;s free range cattle than I am of meeting a lion on our mountain runs! <img src='http://www.saturdaymorningzen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Amy</title>
		<link>http://www.saturdaymorningzen.com/2010/01/running-with-the-cows/comment-page-1/#comment-1819</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 19 Jan 2010 15:11:00 +0000</pubDate>
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		<description>I think I am more afraid of Boulder&#039;s free range cattle than I am of meeting a lion on our mountain runs! :)</description>
		<content:encoded><![CDATA[<p>I think I am more afraid of Boulder&#039;s free range cattle than I am of meeting a lion on our mountain runs! <img src='http://www.saturdaymorningzen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Anonymous</title>
		<link>http://www.saturdaymorningzen.com/2010/01/running-with-the-cows/comment-page-1/#comment-369</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 31 Dec 1969 17:00:00 +0000</pubDate>
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