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TWEETS
Monthly Archives: October 2010
Exercises to strengthen glutes, hips and IT Band
I saw Bob Cranny over at Altitude Physical Therapy last week regarding my sore right IT Band and achy left knee. He pushed, pulled, prodded and pronounced me fit; there’s nothing structurally wrong. That being said, the culprits of the … Continue reading
Posted in Fall 2010, Training
Tagged glute exercises, IT Band exercises, strengthening glutes and IT Band
4 Comments
Mind-Body Disconnect
“I want out of this body.” “My body betrayed me.” “This body’s limitations are not ME.” “My will is stronger than this body… I can push myself farther and faster because I WANT IT.” I say these things. And I … Continue reading
Posted in Fall 2010, Sick or Injured, Training
Tagged compassion, love, mind and body connection, Running, Training
2 Comments
Training Pause
At some point in their lives, all athletes will have to stop in the middle of a training session due to injury, fatigue or a combination of both. During Sunday’s planned 20 miler, the second 20 miler on my training … Continue reading
Posted in Fall 2010, Sick or Injured, Training
Tagged Boulder Reservoir, GI distress, IT Band, low glycogen, Patellar tendonitis, Running
6 Comments
