Monthly Archives: October 2010

Exercises to strengthen glutes, hips and IT Band

Posted on October 26, 2010 by Lara

I saw Bob Cranny over at Altitude Physical Therapy last week regarding my sore right IT Band and achy left knee.  He pushed, pulled, prodded and pronounced me fit; there’s nothing structurally wrong.  That being said, the culprits of the … Continue reading →

Posted in Fall 2010, Training | Tagged , , | 4 Comments

Mind-Body Disconnect

Posted on October 20, 2010 by Lara

“I want out of this body.” “My body betrayed me.” “This body’s limitations are not ME.” “My will is stronger than this body… I can push myself farther and faster because I WANT IT.” I say these things.  And I … Continue reading →

Posted in Fall 2010, Sick or Injured, Training | Tagged , , , , | 2 Comments

Training Pause

Posted on October 18, 2010 by Lara

At some point in their lives, all athletes will have to stop in the middle of a training session due to injury, fatigue or a combination of both. During Sunday’s planned 20 miler, the second 20 miler on my training … Continue reading →

Posted in Fall 2010, Sick or Injured, Training | Tagged , , , , , | 6 Comments