About SMZ

Saturday Morning Zen uses running as a window into the internal and external lives that we all live and tries to find the intersections between the two.  It celebrates the pure joy of having good health, strength and the ability to run trails in the beautiful foothills of Colorado.  Sometimes it acknowledges knees scarred from falling on rocks and emotional scars that happen when life falls apart. Sometimes it’s an examination of self-imposed boundaries that can and should be moved.  But all the words come from the knowledge that running and life are always interrelated even when the words have nothing to do with running and everything to do with running away.