August Rain

My first memory is sensory.  Up until the age of three, my family lived in the Pacific Northwest on Whidbey Island, in the middle of the Puget Sound.  I didn’t know that, back then.

I remember standing outside in the front yard of my house.  Everything was green; the leaves, grass, pine trees, and bushes.  And everything was wet.  Mist was all around, and my face and arms were wet.  The cool air had a scent that was different from my bathwater.  There was an outside smell that was bigger than my yard, bigger than the grass and bushes around me.  I loved the smell of a wetness so big it could surround all the houses and everything I saw.  I was completely happy, thrilled with the smell of rain going into my nose and expanding into my body.  I wanted it to never end, to always smell like that.

Tuesday’s run started and ended in the mist.  It had been raining all night but miraculously stopped at 6:30 AM, just as I was lacing up my shoes.  All that was left was mist, gentle water hanging in the air.

I left all technology at home and ran unencumbered.  The training schedule said I was to do 8 miles with 10x 100’s pick-ups.  I decided to do my favorite loop in Louisville, as a favorite loop combined with favorite smells is a total winner.

Heading up the street, I splashed in a few puddles on the sidewalk and was psyched there were no worms hanging out in the water.  I hate murdering worms.

The streets were deserted.  I crossed over onto the bike path and followed it to the top of the Mesa, approximately 250 feet of elevation gain.  I did a few pick-ups on the hills, just to shake things out and push my heart rate, feeling like a punky teenager prancing around with new-found freedom.

My rain jacket had to go.  I quickly tied it around my waist and set off on the deserted Mesa.  Davidson Mesa is a great 3-mile loop on the hill bordering Louisville and Boulder.  To the east lies Louisville, nestled in a snug little valley.  To the west is Boulder, sprawling in the long, narrow corridor that butts up against the Flatirons.  The clouds were low, the fine mist was dazzling, and I kept running.  The wide dirt track was wet enough to muffle the sound of my footsteps, but not soggy enough to pull at my shoes.  Perfect.

I easily navigated the single-track trail that veered to the right of the main section, and jumped rocks while the late-summer vegetation brushed against my ankles.  No pick-ups in this section; this was pure technical challenge and didn’t require additional speed.

After half a mile the single-track dumped me back onto the main trail.  I picked up speed and slowly counted 1…2… 3… until I got to 15, then slowed to a regular pace.  I have no idea how long it should really take me to run 100 meters, so I ballparked.  I’m like that.

And so it went.  Images of me cutting through mist like I was a cartoon character bursting through a paper wall filled my over-excited brain.  I had a big stupid grin on my face that didn’t wash off for the entire run, and I kept interjecting fast bursts of speed into the run.  As usual, I got faster the longer I ran, so by the time I came off the Mesa and started on the two mile descent to my house, I was running with 90% speed, faster than 5K race pace.  I did two pick-ups in mile 7, then slowed a little.

I ran for another 30 seconds and realized that my little heart desired only one thing in the entire world, and that was to run as fast as my mortal body would carry me down that hill.  There was already a good head of steam going, so I opened up the legs and let it all go until I was spent.  I ran like this for a good five blocks, feeling the groin muscles stretch and retract while my feet slapped the pavement.  The smell of fresh, fine mist was still giving me an olfactory high.  I wished that my long run could have been that morning, as there is nothing like running in a perfect Colorado mist in late August.  It’s a gift of the Gods, and believe me when I say that the gift was recognized, received, and thoroughly appreciated.  I LOVE the rain!!!

Marathon Training- Update #1

I’m two and a half weeks into the California International Marathon (CIM) training plan that the awesome Coach Gwen worked up.  Being a naive marathon-virgin, I announced I was going to try and qualify for Boston my first time out.  After looking at the training plan, I briefly considered bailing on the entire thing, writing COWARD on my forehead and not washing it off for 4 months.

After a few days of waffling I rallied and decided that since I’d already registered I would train for the marathon until someone or something told me to stop.  So there.

Here’s the first five weeks of the training plan Gwen worked up for me.   (I didn’t do the Medium Long 14 miler on 8/8 because I ran the Eldora 11k(ish) Trail Race that morning.)

Sun Mon Tue Wed Thur Fri Sat
8/1 8/2 8/3 8/4 8/5 8/6 8/7
G.A. + Speed XT / Rest Recovery XT / Rest General A. XT / Rest Recovery
8m w/ 10x 100m strides 5m 10m 5m
8/8 8/9 8/10 8/11 8/12 8/13 8/14
Medium Long XT / Rest G.A. + Speed XT / Rest General A. XT / Rest Recovery
14m 8m w/ 10x 100m strides 10m 5m
8/15 8/16 8/17 8/18 8/19 8/20 8/21
Long Run XT / Rest Lactate Th. Recovery General A. XT / Rest Recovery
15m 8m w/ 4m @ 15k-1/2 4m 10m 4m
8/22 8/23 8/24 8/25 8/26 8/27 8/28
Medium Long XT / Rest G.A. + Speed Recovery General A. XT / Rest Recovery
15m 8m w/ 10x 100m strides 5m 10m 4m
8/29 8/30 8/31 9/1 9/2 9/3 9/4
Medium Long XT / Rest Lactate Th. Recovery General A. XT / Rest Recovery
16m 9m w/ 5m @ 15k-1/2 5m 10m 5m
9/5 9/6 9/7 9/8 9/9 9/10 9/11
Long Run XT / Rest G.A. + Speed Recovery General A. XT / Rest Recovery
17m 8m w/ 8x 100m strides 5m 8m 4m
9/12
Medium Long
12m
Paces Recovery General A. Medium/Long Mara. Pace 15k-1/2MP
9:36 – 10:06 8:36 – 9:06 8:36 – 9:36 8:20 – 8:35 7:30-7:50

In the first week alone my weekly miles doubled.  I went from running 2-4 days a week on a “whenever you get around to it” summer vacation mentality to running steadily 4 days a week for two weeks, and then increasing to 5 days a week after that.  My “long runs” increased from 8 miles to 14 miles within the first week.

Not that I’m whining.  Just sayin’.  The first week and a half my muscles talked a lot about the brutality they were being subjected to.  My hips were especially cranky about the entire thing, until they lived to tell the tale of the August 22 Long Run of 15 miles.  After that they settled down, decided that nothing they could say would make a difference, and stopped complaining.

Gwen and I talked extensively about my goal race pace, and the reality of a training plan.  I want to pull off a 3:30 marathon; she says it’s more realistic to shoot for 3:40 at this point in time.  Given that we’re less than three weeks into a 16-week training plan, this could change once we’ve built up some miles, but she’s building in some wiggle room for me.

I’m finding that I’m consistently below the suggested pace for most of the runs, and that even with the recovery runs I have to make a concerted effort to not run 8:30’s.  Thus, recovery runs are the bane of my existence because they don’t feel natural at all.  Gwen laughed really hard when I told her this and said that in October, I’ll be welcoming the chance to run slower a few times a week.  I log all my miles on Dailymile.com so I can’t really hide from Coach Gwen.  If you’re interested in seeing how things are going, stop by and get the unadulterated poop on my training.

That being said, here is a short list of Things That I Know, in no particular order:

Running slow on a recovery run is tons harder than running long or fast.

Running in heat sucks.

Humidity sucks worse.

Sometimes listening to music makes me scream.

Good shoes are essential.

Bonking is really bad.

Driving seven miles one way takes eons longer than running seven miles on the same road.  I hate driving.

If you don’t take a good poop before running, plan your route so that you can take a bathroom break about 1:10-1:25 (hours) into your long run.  I’m not explaining why.

Holding a water bottle messes up your upper-body rotation in mean, nasty ways.  Carry the thing on your body or don’t bring it at all.

It’s okay to stop sometimes and marvel at how far you can run.

It’s good to ask for foot rubs sometimes AFTER you’ve showered.

Pedicures are vital.

No one wants to hug you when you return from a two hour run.

Bobolink with the family

Sometimes you have to mix it up.  A new trail, a new partner, new music (or lack thereof), new time of day, etc.

My marathon training plan has me doing easy “recovery runs” on Saturday in preparation for a long run on Sundays.  This is going to mess with my usual Saturday morning trail runs with the girls.  Tomorrow I’ll do my first 15-miler, and I wanted fresh legs.  Maybe in a few weeks when I’m more used to the distance I’ll pull in a trail run the day before a long Sunday run… but not this week.

Yesterday, while talking about my weekend running plan, I had a brilliant idea and asked Bill if he wanted to run an easy couple of miles with me.  “Sure,” he said, “but what about the kids?”

That’s easy.  Take them with us.  Bring the bikes and hit a flat trail.  Let them ride while we pull in an easy 10k.  Coffee afterwards.  When I proposed this, the kids were skeptical up until the coffee shop part.  “Can we get anything we want?” they asked.  My answer:  “Absolutely.  That’s the joy of getting up early and exercising.  Coffee afterwards.  Or hot chocolate.  Whatever you want.”

You probably already figured out where we went; Bobolink.  That simple little trail fits all the criteria.  We got the kids up at 6:30, loaded up their bikes, gave them each a banana, granola bar and bottle of water, and headed out.  The parking lot was almost full at 7:20 when we pulled in, but there was a space waiting for us.

B and I started off at an easy pace.  He’s been talking about running Bobolink as an introduction to a longer run (he typically runs 2-4 miles at a time) and the plan was for me to set the pace.  All he had to do was stick to me.

And so it went.  There were a few people out and everyone was full of smiles.  The temp was a cool 60 degrees and didn’t increase too much during the hour we were out.  I carried a water bottle and B brought along Clif Shot Bloks to munch when he needed a pick-me-up.

After about 3 miles a guy passed us, going the other way.  He was shirtless and wore a heart-rate monitor.  His pace was easy, though it was clear that he was running easy as a choice and not out of necessity.  B commented, “Wow.  You can tell that guy’s really fast and strong even though he’s not running fast right now.  I’d settle for being strong.”

Something about that comment irked me.  “You don’t have to settle for anything.  You just ARE.  Don’t try to put yourself in a box or trim off any corners to make yourself fit.  You are whatever you want to be.  Don’t settle.”

That’s what we get when we look at other people.  We compare ourselves to what we perceive the other person to be; whether or not it’s true is unimportant.

Connor cruised by just as we finished the run to the gate.  Sophie sat astride her bike eating her banana.  I paused the timer on my watch while I kissed my little girl all over her sweet face and B stretched for a minute.  Then I ceremoniously touched the gate, started the watch again, and headed into the bottom half of the inning.  We were in the second 5k of the run on a slight downhill with legs that were now fully awake (mine; Bill’s were getting a little tired), so we agreed to do a few pick-ups of 5 seconds each just to change up the tempo a bit.  I’ll admit to being a little coltish now and then; I get frisky in the morning air and like to express some inner joy at being alive in a beautiful place with people I love.  Call me crazy, but it works for me.

I bought two new pairs of shoes yesterday because my old ones have about 800 miles on them (I know, I know, don’t have a heart attack) and my left heel is absolutely bruised by the time I finish a run.  My new road shoes are Brooks, and they say “MoGo” on the side with a little circle around them.  I’m totally tickled by this and call them my Mo’ Go shoes… I’m going farther in them than I’ve ever gone before.  My other new shoes are trail runners, and I’m saving those beauts for later in the week when I hit a trail.

My feet felt great and there wasn’t any indication of a sore heel, so I picked up the pace a tad.  B seemed to be truckin’ right along; his breathing sounded good and he never faltered in his pace.  Once we reached the last mile I checked my watch for the pace; a solid 7:40/mile.  After a few more minutes I picked up the pace and dropped to a 7:00/mile, and told B to just stay with me and finish strong.  He did, we did, and the kids stood up and cheered when they saw us pull up.

We headed to Ozo afterwards and sat on the patio with our treats.  I sat in the shade of the umbrella with a huge, Cheshire Cat smile on my face as I watch my kids eat the whipped cream off their hot chocolates with their fingers.

My Saturday morning running group

My family finally joined me for a Saturday morning run.  They were part of MY world for three hours on a Saturday morning.  I shared a piece of my life with them and they had a great time.  It was a beautiful thing.