Posts under ‘Sick or Injured’

This is not the article I intended to write.  Initially, I was going to write about how a woman’s body changes after giving birth and how her nutritional needs are different when she starts running.  Also, I was going to write about how food intolerances play into this.  But something happened this past weekend to [...]

My focus right now is on deep breathing, and yoga.  I started seeing an acupuncturist a few weeks ago about some digestive issues that have plagued me for years. After her assessment and a few treatments, she announced that my body has been in a low level state of “fight or flight” for almost 20 years.  [...]

I’m a week into this blasted cold and still not having any fun.  There is NO WAY I can even attempt a run, or any cardio of any kind.  My head is stuffy and the goo has made its way into my bronchials.  When I lie down at night, a persistent tickle occurs and I cough incessantly.  [...]

 I think the title says it all.  Running hills with a cold is truly a BAD idea. I gave it a good shot on Wednesday morning.  I’ve been fighting a cold for the past four days and I was pretty tired of the whole thing, so I went out for a run.  Wednesdays have become [...]

I feel a cold coming on. It started Sunday afternoon when I took my daughter out for the afternoon.  We were headed to the 2:15 show of “Avatar” and I couldn’t stop yawning.  I actually thought I might fall asleep in the theater.  Luckily, this didn’t happen, as I would have been more than cranky [...]