Category Archives: Sick or Injured

IT Band injury for runners

Posted on October 14, 2010 by Lara

As the miles ramp up and the countdown to CIM continues, I’m starting to notice some niggling aches and pains. Tightness in my feet after a long run.  Soreness in my abs after a particularly fast run (lots of twisting … Continue reading →

Posted in Fall 2010, Sick or Injured, Training | Tagged , , , , | 2 Comments

Bear Peak blew my quads

Posted on September 13, 2010 by Lara

Sometimes the best-laid plans fall into the crapper. That happened to me on Friday.  Bill and I decided that since it was my “rest/cross-training day” of Marathon Training, we would hike.  He worked late Thursday night so he could play … Continue reading →

Posted in Fall 2010, Sick or Injured, Training | Tagged , , , , | 2 Comments

Running and Nutrition, part 2 of 4

Posted on May 24, 2010 by Lara

This is not the article I intended to write.  Initially, I was going to write about how a woman’s body changes after giving birth and how her nutritional needs are different when she starts running.  Also, I was going to … Continue reading →

Posted in Sick or Injured, Spring 2010 | Tagged , , | 4 Comments