Collegiate Peaks 25M trail race- 2013 Race Report

Tired and happy, holding my 2nd place AG ribbonTwo friends said recently, and a third added agreement, that one of my weaknesses as a runner is I don’t take enough risks and/or push myself to capacity. I did a gut check to see if anything resonated; yes. I’ve played it safe for a long time and haven’t planned to race hard in a long time.

 

I toed the line at the Collegiate Peaks 25M race in Buena Vista. No matter what, I would push myself as hard as possible and not leave anything on the course.

 

It was strange to be at the race.  A few years ago I registered but never made it to the start line.  Back then I wasn’t in shape for a 25-mile trail race, emotionally or physically.  Now things were different. Twenty-five miles isn’t a stretch anymore.  I can pull 25 out of my back pocket any day of the week.

 

We milled around the starting line and everyone was surprised by the GO!  We started running; I was cold and couldn’t feel my fingers or toes for the first 15 minutes. The little blocks of ice where my toes should have been made my gait interesting and I amused myself with thoughts of ice cube toes stuck at the ends of each foot.

 

Once my heart rate elevated to a sustained level and blood flow reached the ends of each appendage I took off my jacket and enjoyed the sun in a clear blue sky.  The air was chilly but body heat would keep me warm for the remainder of the race.

 

At the first Aid Station I checked the time- one hour exactly for the 6 miles.  If I could hold pace for the next hour I’d be at 13 miles around 2:10… I wondered if there was any room to negative split the course like I did in Boston.

 

The people at the Aid Stations were friendly as I passed through each one, waving at the friendly volunteers.  I carried 2 liters of water and ate 4 gels along the way.  My Garmin alarm went off every mile and on the half hour, which reminded me to eat at regular intervals.

 

At two hours I was at 12 miles.  Things were looking good; time to open it up on the two-mile descent.  I started to pass people; a single guy here, a few women there.  At the crest of a hill two guys were jogging along; the one closest to me was tall and had shoulders like a linebacker.  I called out “on your left” and got ready to pass.  The guy glanced over his shoulder and his big Texan accent boomed out “Whoa there, bombing the course! Let’s see what you can do!” And with that he put his big meaty hand on my pack and gave me a shove.

 

I was too surprised to do anything except react to the burst of speed, so I flew down the trail even faster.  My reply to him inside my head was “Hope you’re watching, because you won’t be seeing me again.”

 

For the next two miles I flew on the downs and let my feet skip over the terrain.  Then it was three miles of ascent and I was at the top again.  After cruising through the last Aid Station at mile 18 I looked up and saw a familiar gait.  My Team Alpaca friend Nico was right in front of me.

 

I let that sink in for a minute and decided that the world had tilted on its axis; no way was I catching one of my incredibly fast Team Alpaca teammates.  Running up behind him I called out “I’d know that runner anywhere!”

 

He said “I knew it was just a matter of time before you caught me.”

 

I didn’t know how he could have possibly guessed I’d catch him, when I was completely shocked.  He said he’d try to hang with me for a bit as we hit the next descent.  I thought that was a great idea; a mile later I realized he was nowhere to be seen.

 

At the end of all the hills there’s 3 miles of railroad grade flats.  I suffered through the flats and tried to maintain pace, but it wasn’t easy.  No one said racing is easy though, so I sucked it up and pushed a little harder.

 

I ran across the finish line and stumbled to a halt, where the sweet volunteer lady said “I’ll take the tab off your number when you catch your breath, honey.”

 

Several friends were waiting for me and I got hugs all around before heading straight to the bathroom to rinse the sunscreen and sweat from my eyes.  On my way back to the finish line I paused to look at the record board; my name was being written in as the 2nd place finisher in my Age Group with a time of 3:56:19.  Unbelievable.

 

Back outside I sank to the ground and stayed put for the next 20 minutes.  I was slow moving for the rest of the day, but happy… very happy.

 

To the people that said I don’t push hard enough or take enough risks- I ran as hard as I possibly could and left everything on the course.  Of that, I am proud.

 

40th Birthday Weekend

IMG_2575Last year I ran 40 miles on my birthday weekend to celebrate turning 39.  I figured 39 miles plus one to grow on was a good way to begin the year.

This year I was determined to run 41 miles for my 40th.  It would be tricky because of the injury that’s sidelined me for almost six weeks.  Was it feasible to run that many miles in two days?

Because it was my birthday, my goal and my legs, I decided to make it a 3-day weekend of running.  I told Matt, the massage therapist at Handled with Care Massage Therapy, what I wanted to do.  His eyebrows might have lifted ever so slightly at the challenge but I don’t think he actually rolled his eyes or made a sound that could be interpreted as “you’re insane, woman”.

By Thursday night plans were in place for the first run of the weekend.  Jeremy and I were meeting several hours before dawn to start our run from Boulder to Nederland.  I’ve talked about doing this run for months; as he’s done this run at least eight times, he was excited to lead the way.  We had to start early to make the 11:23am bus that would take us back to Boulder and still allow us enough time to run easy.

After a quick stop at the grocery for oranges and bacon bits, we pulled into the Eldorado Canyon parking lot.  He reached into the backseat to grab our packs and tossed mine on my lap.  Except it wasn’t mine.  It was a brand new ultra running pack, the same one I had coveted online several weeks before.  When I finally remembered to breathe again I opened the zippers and almost fell over. There were my favorite gu’s and bars and gels, Body Glide, Camelbak bite valves and an extra hydrolock.  It was the best present ever.

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I quickly switched the water bladder into the new pack and we headed out.  The next two and a half hours passed quickly in the dark.  We stopped a few times to turn off the headlamps and marvel at the warmth of the pre-dawn air and the stars.  I know I had perma-grin; being out on the trail with a pack and good company is the best place in the world.

We stopped and stretched when legs got tight and ate more calories than I’ve ever, ever eaten on the trail in my entire life.  Jeremy made it his mission of the day to get me from start to finish whole, healthy and fed; no bonking or injury allowed.  At the end of 26 miles on the trail I felt great.  The body was tired, the soul was happy and the legs were injury-free.

The following morning I had to make a choice.  Would I run with the Saturday morning girls on a flat trail in Louisville that I have ambivalent feelings about?  Would I race a St. Patrick’s Day 7.77k with Team Alpaca in Westminster less than 24 hours after doing a trail marathon?  Or would I head out alone onto the trail, to go at my own pace with my new pack?

I’ve missed a lot of runs with Team Alpaca due to injury and made a split second decision to join them on race day.  I decided to sit out the Erin Go Braugh 7.77k race but be there for the warm-up and cool-down, and cheer my friends at the finish line.

We met at the coffee shop and carpooled to the race.  In the fifteen minutes it took us to get there they talked me into running the race with the caveat that I wouldn’t try to blow it out; I’d treat it as a tempo run and we’d line up together for the last run of my 3rd decade. Perfect.

With smiles and a light heart, we chatted through our warm-up and made our way to the start line.  Jen and Nico would race hard, Dave wanted to pull out anything under a 7:00/mile pace, and I was hoping for something in the range of a 7:15-7:20/mile.

I ran hard but didn’t blow it all out.  My legs felt surprisingly good during each of the 4.7 miles and when I rounded the last bend and sprinted down the finisher’s shoot, my three teammates clad in Team Alpaca shirt cheered and screamed my name.

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Nico and Jen both placed first in their Age Group.  Dave hit his goal time and I pulled in a healthy 7:17/mile pace; not bad for coming out of injury.  We bought coffee and stuck around for the awards.  I clicked pictures of Jen and Nico on the podium and Dave took a picture of me having a dance break on stage.

As we walked back to the car someone commented about how wonderful it was to be together again. They had missed me.  I told them about waking up that morning and deciding that my running choice that morning was less about the run than it was about whom I wanted to be with.  I had missed them terribly and chose to show up and cheer for my friends.  As we made plans to run again the next morning, Nico said, “I have a theory about why you need to do Boston this year.  I’ll tell you tomorrow on the run.”

We met at 6:30am Sunday morning.  I just needed 8 more miles to get to 41, but 8 seemed too little for a warm Sunday morning of trail running and who can stand to do just 8?  I could fit in 10 before I had to head back to my house to get ready for my family birthday party.  Dave was starting early to get his 18 in before 8am; Jen and Nico would run 8 more after he and I peeled off.

We headed up Hogsback Ridge in the dim light.  Dave was fighting a bad cold and felt awful; Jen, Nico and I were simply tired and not awake yet.  We were quiet as we crunched along the trail.  I remembered that Nico had a theory about me running Boston.  He knew I had bailed and was going to try to talk me into going.

It went something like this:  You’ve never loved racing on road for the sake of road racing.  You’ve already qualified, you’re registered and chances are you’ll never try to qualify again.  Jen and I are going and a race is always more about the people you’re with than about the PR or course.  You already have a place to stay; you should just come and enjoy the adventure of getting to run Boston.  Don’t race it, don’t hurt yourself.  But be there with us because you can and we want you there.

And just like that, Boston stopped being a race that would hurt me.  It became an experience that I could have with my friends because at this exact moment in time, I’m registered, I’m a runner, and we can be there together.

We ran for almost two hours that morning.  At the turn-around point Jen and I led the way and somehow managed to drop Dave and Nico on the singletrack.  We were caught up in our conversation and the miles rolled by easily.

Dave and I grabbed a cup of coffee after Nico and Jen headed back out, then I went home to get ready for the party.  A quick tally of the days’ miles gave me 43 miles in the bag.  My legs felt good after the easy miles on Friday, the tempo run on Saturday and Sunday’s nirvana on singletrack.  My 4th decade has started with a bang; I can’t wait to see what comes next.

Leadville 100; I believe in you

Me and Jerry as we leave Twin Lakes (mile 60) and head towards Fish Hatchery.

It’s been a week since I paced Jerry Armstrong at the Leadville 100.  Some details are fading from memory but others are sharp.

Saturday afternoon, before he came through the Twin Lakes Aid Station where I would relieve Mark of pacing duties until Fish Hatchery (around mile 76) I relaxed for a few minutes and made a phone call.  The person on the other end is not familiar with Ultra running except what she’s heard me discuss.  As I sat in the back of my Durango, stretched out with the tailgate open to catch the slight breeze, I talked about the people at Leadville.

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