40th Birthday Weekend

IMG_2575Last year I ran 40 miles on my birthday weekend to celebrate turning 39.  I figured 39 miles plus one to grow on was a good way to begin the year.

This year I was determined to run 41 miles for my 40th.  It would be tricky because of the injury that’s sidelined me for almost six weeks.  Was it feasible to run that many miles in two days?

Because it was my birthday, my goal and my legs, I decided to make it a 3-day weekend of running.  I told Matt, the massage therapist at Handled with Care Massage Therapy, what I wanted to do.  His eyebrows might have lifted ever so slightly at the challenge but I don’t think he actually rolled his eyes or made a sound that could be interpreted as “you’re insane, woman”.

By Thursday night plans were in place for the first run of the weekend.  Jeremy and I were meeting several hours before dawn to start our run from Boulder to Nederland.  I’ve talked about doing this run for months; as he’s done this run at least eight times, he was excited to lead the way.  We had to start early to make the 11:23am bus that would take us back to Boulder and still allow us enough time to run easy.

After a quick stop at the grocery for oranges and bacon bits, we pulled into the Eldorado Canyon parking lot.  He reached into the backseat to grab our packs and tossed mine on my lap.  Except it wasn’t mine.  It was a brand new ultra running pack, the same one I had coveted online several weeks before.  When I finally remembered to breathe again I opened the zippers and almost fell over. There were my favorite gu’s and bars and gels, Body Glide, Camelbak bite valves and an extra hydrolock.  It was the best present ever.

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I quickly switched the water bladder into the new pack and we headed out.  The next two and a half hours passed quickly in the dark.  We stopped a few times to turn off the headlamps and marvel at the warmth of the pre-dawn air and the stars.  I know I had perma-grin; being out on the trail with a pack and good company is the best place in the world.

We stopped and stretched when legs got tight and ate more calories than I’ve ever, ever eaten on the trail in my entire life.  Jeremy made it his mission of the day to get me from start to finish whole, healthy and fed; no bonking or injury allowed.  At the end of 26 miles on the trail I felt great.  The body was tired, the soul was happy and the legs were injury-free.

The following morning I had to make a choice.  Would I run with the Saturday morning girls on a flat trail in Louisville that I have ambivalent feelings about?  Would I race a St. Patrick’s Day 7.77k with Team Alpaca in Westminster less than 24 hours after doing a trail marathon?  Or would I head out alone onto the trail, to go at my own pace with my new pack?

I’ve missed a lot of runs with Team Alpaca due to injury and made a split second decision to join them on race day.  I decided to sit out the Erin Go Braugh 7.77k race but be there for the warm-up and cool-down, and cheer my friends at the finish line.

We met at the coffee shop and carpooled to the race.  In the fifteen minutes it took us to get there they talked me into running the race with the caveat that I wouldn’t try to blow it out; I’d treat it as a tempo run and we’d line up together for the last run of my 3rd decade. Perfect.

With smiles and a light heart, we chatted through our warm-up and made our way to the start line.  Jen and Nico would race hard, Dave wanted to pull out anything under a 7:00/mile pace, and I was hoping for something in the range of a 7:15-7:20/mile.

I ran hard but didn’t blow it all out.  My legs felt surprisingly good during each of the 4.7 miles and when I rounded the last bend and sprinted down the finisher’s shoot, my three teammates clad in Team Alpaca shirt cheered and screamed my name.

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Nico and Jen both placed first in their Age Group.  Dave hit his goal time and I pulled in a healthy 7:17/mile pace; not bad for coming out of injury.  We bought coffee and stuck around for the awards.  I clicked pictures of Jen and Nico on the podium and Dave took a picture of me having a dance break on stage.

As we walked back to the car someone commented about how wonderful it was to be together again. They had missed me.  I told them about waking up that morning and deciding that my running choice that morning was less about the run than it was about whom I wanted to be with.  I had missed them terribly and chose to show up and cheer for my friends.  As we made plans to run again the next morning, Nico said, “I have a theory about why you need to do Boston this year.  I’ll tell you tomorrow on the run.”

We met at 6:30am Sunday morning.  I just needed 8 more miles to get to 41, but 8 seemed too little for a warm Sunday morning of trail running and who can stand to do just 8?  I could fit in 10 before I had to head back to my house to get ready for my family birthday party.  Dave was starting early to get his 18 in before 8am; Jen and Nico would run 8 more after he and I peeled off.

We headed up Hogsback Ridge in the dim light.  Dave was fighting a bad cold and felt awful; Jen, Nico and I were simply tired and not awake yet.  We were quiet as we crunched along the trail.  I remembered that Nico had a theory about me running Boston.  He knew I had bailed and was going to try to talk me into going.

It went something like this:  You’ve never loved racing on road for the sake of road racing.  You’ve already qualified, you’re registered and chances are you’ll never try to qualify again.  Jen and I are going and a race is always more about the people you’re with than about the PR or course.  You already have a place to stay; you should just come and enjoy the adventure of getting to run Boston.  Don’t race it, don’t hurt yourself.  But be there with us because you can and we want you there.

And just like that, Boston stopped being a race that would hurt me.  It became an experience that I could have with my friends because at this exact moment in time, I’m registered, I’m a runner, and we can be there together.

We ran for almost two hours that morning.  At the turn-around point Jen and I led the way and somehow managed to drop Dave and Nico on the singletrack.  We were caught up in our conversation and the miles rolled by easily.

Dave and I grabbed a cup of coffee after Nico and Jen headed back out, then I went home to get ready for the party.  A quick tally of the days’ miles gave me 43 miles in the bag.  My legs felt good after the easy miles on Friday, the tempo run on Saturday and Sunday’s nirvana on singletrack.  My 4th decade has started with a bang; I can’t wait to see what comes next.

Quitting Boston

As of today, my training plan for Boston is in the recycle bin.

I’ve been injured and unable to run consistently or pain-free for almost two months.  The Boston Marathon will be here in just over 6 weeks and I’m bowing out.

No speed training for me.  No hard road miles.  No tempo Tuesdays or track workouts or long mid-week runs.  Not for Boston.

I didn’t wrestle with the decision.  It didn’t keep me up at nights.  The idea of NOT running Boston sat in my gut and gestated for several weeks before it dawned on me; I was truly apathetic about the race.  My entire reason for running Boston was to train and run with my friends.  If left to my own devices, I would hit the trails and never look back.

Training and running with Team Alpaca is one of the highlights of my week.  I look forward to our Sunday long runs even though they beat me up more than they should.  I’m the slow kid in the group; the starting pace is always a bit too high and my effort level at least 20% higher than theirs.  I did it for the company, the camaraderie, conversation, hours of happiness and laughter and sweat.  Now, I’ll incorporate the Sunday long runs into my week as a harder workout and use it to my advantage instead of detriment.

I’m still going to run with Team Alpaca, but the training plan has been scrapped.  I’m off the hook for speed and time.

All that’s left is my desire to run.

 

Trigger Point Massage

With Marathon Training, a few aches and pains are to be expected.  I just didn’t expect them to lay the smack down on me after five runs.

Last year I was always about 5 minutes away from being injured.  I could list the reasons that I didn’t hold back; dedication, excessive spirit of competition, sheer stupidity… maybe some are more true than others.  The crux of the matter was that none of the body treatments I received really dealt with the root of my issues.

Cramping in my foot slowed me down and added several minutes onto the Boulder Spring Half in March.

The sore glute and feeling of an ice pick being jammed into the hip forced me into the mountains during marathon training a year ago.  Then it was an achy hamstring, tight calves, sore IT Bands… you name it, I had it.  And I kept running.

I took a few months off at the end of 2012 and focused on stretching and strengthening, hoping the inflammation would subside and I’d be ready for the next big cycle.

Two weeks into Marathon Training for Boston and I was about to be sidelined.  During a mid-length Sunday run with the gang I had to stop twice to stretch my foot because it was cramping again.  My right leg didn’t have the same “lift” as the left and it felt like I needed to pick it up with each step.

Obviously something had to be done, and fast.

A friend recommended Matt Schaub, a massage therapist in Arvada.  I made an appointment and cautiously looked forward to the session.  Standing just inside the door with my coat and purse on, I told him that more massage therapists than I can count have wailed on me; he better not make me cry.  He discussed trigger points and how pain is referred; we agreed to give it a shot and I got on the table.

He found the sore places and gently, diligently, worked to release them.  When I started to tense up he backed off and came at the knot from another direction.  Several times he released about six layers of fascia and tissue before finally getting to the crux of the matter.

I left the room standing taller and with less stiffness than I’ve had in months.

Yesterday morning the glute and IT Band were completely flared up.  I foam rolled and did what self-massage I could but there was no way I would ever get the right angle to release the layers of scar tissue and crap that has settled deep in my body.  Matt worked on me again in the afternoon, spending close to 45 minutes on the glute and methodically getting deeper and deeper into the root of the problem until we both felt the entire leg release.  It was the most magical burst of nirvana I’ve ever had on a massage table.  The pain was gone.  The trigger point was gone.

I left the office with zero pain in my legs.

Fast forward 24 hours.  I ran 18.4 miles with my running partners this morning.  A few times I could feel some tension in the glute but it wasn’t anything like what I’ve experienced lately.  I’ll see him again this week and we’ll work on the next layer of my issues.

He said, “You didn’t get this messed up overnight.  It’ll take a bit to work it out but if you’re willing to commit to the work, we’ll get you moving again.”

I want to be healthy and able-bodied.  Willpower got me through 2012.  Intelligence and paying attention to my body will get me through 2013.