Lately when I run my legs and butt feel tight. My performance is not up to par right now because of the lack of elasticity in my muscles. I’ve been doing plenty of strengthening exercises, but have cut corners when it comes to lolling around the floor, stretching. This past week I’ve made it a [...]
Posts under ‘training’
Jan 09
Yoga at the YMCA
I took a yoga class at the YMCA yesterday. Last night, I cracked my neck a few times before one of the lower pieces did a resounding “CRACK”. I was standing in the kitchen and Bill was sitting at the table about 10 feet away. He looked up at me with a surprised look on [...]
Nov 24
Weekend Report
Saturday’s run had speed and Sunday’s run had distance. Because I’m training for the Las Vegas Half Marathon, now only 12 days away, this post will be a “weekend report” on the two runs, and how they complemented each other.
Had Saturday fallen on a day other than November 21, I would have run at 7 [...]
Partly Cloudy