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	<title>Saturday Morning Zen &#187; coughing</title>
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	<description>Running Toward Wisdom</description>
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		<title>Still sick, can&#8217;t run</title>
		<link>http://www.saturdaymorningzen.com/2010/02/still-sick-cant-run/</link>
		<comments>http://www.saturdaymorningzen.com/2010/02/still-sick-cant-run/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:53:49 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Sick or Injured]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[coughing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://www.saturdaymorningzen.com/?p=849</guid>
		<description><![CDATA[I’m a week into this blasted cold and still not having any fun.  There is NO WAY I can even attempt a run, or any cardio of any kind.  My head is stuffy and the goo has made its way into my &#8230; <a href="http://www.saturdaymorningzen.com/2010/02/still-sick-cant-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I’m a week into this blasted cold and still not having any fun.  There is NO WAY I can even attempt a run, or any cardio of any kind.  My head is stuffy and the goo has made its way into my bronchials.  When I lie down at night, a persistent tickle occurs and I cough incessantly.  (Pity my poor husband, who&#8217;s a light sleeper.  I left the room last night but he still heard me coughing.)</p>
<p>All that being said, I’m not convinced I need an antibiotic yet.  I took some cough medicine this morning and a decongestant, and plan to leave it at that for the moment.</p>
<p>So my big question is, when do YOU know you need antibiotics?  What’s the defining moment when you finally throw in the towel and say “I’m not getting any better, I must have a bacterial infection.”</p>
<p>I tend to wait until I feel like death warmed over (this takes about 10 days to fully kick in), and then it’s another week of recovering from that snot-induced, cough-racking place where I’m utterly exhausted and worn down.  And, how does a person keep the virus from turning bacterial?  I know I’m a slow learner, but I’m still trying to find that magic tipping point and keep myself on the viral side of things.  So far, not working so well.  Do I keep trying, or is that the very definition of insanity, to keep doing the same thing and expect different results?</p>
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