Posts Tagged ‘energy’

Memorial Day weekend is a double header for us; our regular Saturday morning run and then a Monday morning run for anyone not running the Bolder Boulder. The word for this weekend was “energy”.  My energy was flowing and I ended both runs feeling absolutely high; so filled with endorphins and happiness that I could [...]

This weekend didn’t turn out like I thought it would.  Last week Sophie and I had a little cold; after a few days our virus’ diverged.  My cold cleared up and hers took a turn for the worse.  Now we know she has a sinus infection that is topped with a whopping case of pneumonia.  [...]

Last week’s post was on the topic of silencing the inner chatter, of stopping the clanging of the mind so the body can relax into doing what it knows how to do. Sometimes the mind doesn’t need to be silenced so much as it needs to be heard. This Saturday I ran alone. Sophie had [...]