Tag Archives: marathon training

Grace

Posted on November 12, 2010 by Lara

I’ve heard a lot about having grace for yourself during the marathon training process.  Gwen was the first one to talk about it.  She said that a training plan is malleable, like bread dough.  It’s a suggestion of what should … Continue reading →

Posted in Fall 2010, Training | Tagged , , | Comments Off

Marathon Training update #3

Posted on November 9, 2010 by Lara

It’s cold and rainy this afternoon.  There’s a mellow feeling in the air; the change we’ve all so desperately awaited is finally here.  Indian Summer has ended.  We’ve passed through the gauntlet and the cold front that promises to bring … Continue reading →

Posted in Fall 2010, Training | Tagged , , , | 1 Comment

10k tune-up

Posted on November 6, 2010 by Lara

I ran my first 10k tune-up yesterday. Coach Gwen said this run would give us a good target for the next 10k tune-up in a few weeks, which in turn would give us a realistic target for the CIM Marathon … Continue reading →

Posted in Fall 2010, Racing, Training | Tagged , , , , , | Comments Off