Posts Tagged ‘Running’

Memorial Day weekend is a double header for us; our regular Saturday morning run and then a Monday morning run for anyone not running the Bolder Boulder. The word for this weekend was “energy”.  My energy was flowing and I ended both runs feeling absolutely high; so filled with endorphins and happiness that I could [...]

This is not the article I intended to write.  Initially, I was going to write about how a woman’s body changes after giving birth and how her nutritional needs are different when she starts running.  Also, I was going to write about how food intolerances play into this.  But something happened this past weekend to [...]

This is the first in a four-part series on motherhood and running (or running and motherhood).  This first article will look at a few different aspects of training that applies to MOMS!  Timing, the psychology of running on a schedule, setting goals and then heading out of that training run is harder than it looks.  Clothing Wear [...]

Saturday’s run was not in the morning, and it wasn’t in Colorado. I got to Ashland last night and spent today eating, reading, resting, talking, eating, talking, reading and sleeping before I finally got around to running.  With no one to entertain, fights to mediate, meals to make or bedtimes to adhere to, I’m suddenly [...]

The wind whipped around something fierce, gusting from the west and making it almost impossible to swallow at times.  She was a thin little thing, weighing maybe a buck twenty with shoes, barely an outline of breasts inside her sports bra, though her legs and caboose fairly radiated power. Her iPod cord was tucked under [...]