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TWEETS
Tag Archives: tempo run
Dreamland Amnesia
The Wolf Moon made its appearance last night (A “wolf moon” is when the moon is at its closest point to the Earth. This happens once a year.) It was big, beautiful, spectacular… it gave me temporary amnesia. I drove to … Continue reading
Speed workouts suck
I’m ramping up running workouts this week in preparation for the Las Vegas Half Marathon (coming up on December 6). Instead of doing moderate tempo runs, which are my specialty, I’m throwing in speed work and intervals during the week … Continue reading
Posted in Racing
Tagged intervals, Las Vegas Half Marathon, running workouts, speed, tempo run
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Running Playlist
Our Saturday run was cancelled due to weather. Sunday I ran solo on Davidson Mesa. Because it was flat, grey and incredibly boring, I decided to do a tempo run. I ran three 3-mile loops, staying on the Mesa because … Continue reading
Posted in Seasons
Tagged Davidson Mesa, Debbie Davies, Elvis Presley, Eminem, iPod, James Cotton, Jesus Jones, Koko Taylor, Madonna, Michael Franti, Moby, Natalie MacMaster, P!nk, Queen Latifah, Rob Thomas, Running, running music, Safri Duo, Survivor, Tab Benoit, tempo run
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