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	<title>Saturday Morning Zen &#187; trail race</title>
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		<title>Bowing Out Gracefully</title>
		<link>http://www.saturdaymorningzen.com/2011/05/bowing-out-gracefully/</link>
		<comments>http://www.saturdaymorningzen.com/2011/05/bowing-out-gracefully/#comments</comments>
		<pubDate>Mon, 02 May 2011 13:02:47 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Spring 2011]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Collegiate Peaks Trail Race]]></category>
		<category><![CDATA[endurance events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trail race]]></category>

		<guid isPermaLink="false">http://www.saturdaymorningzen.com/?p=1528</guid>
		<description><![CDATA[The Collegiate Peaks Trail Race is next weekend and I felt compelled to pull out 17-19 miles on Saturday, in preparation for the race. The plan for Saturday was to start by 6am to meet my 9am deadline. Like all &#8230; <a href="http://www.saturdaymorningzen.com/2011/05/bowing-out-gracefully/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.collegiatepeakstrailrun.org/">Collegiate Peaks Trail Race</a> is next weekend and I felt compelled to pull out 17-19 miles on Saturday, in preparation for the race.</p>
<p>The plan for Saturday was to start by 6am to meet my 9am deadline.</p>
<p>Like all plans, reality didn’t give a hoot about the plan.  I was 30 minutes late starting the run and didn’t have any bounce in my step.  My left IT Band got tweaked after Wednesday’s 10-mile trail run and hasn’t released yet.  There’s a slight pulling on my knee; nothing horrible, just enough to let me know that I better start paying attention to my body and stop pushing so hard.</p>
<p>At 6:30 the sun was out and even though it was cold and the tube of my hydration pack wouldn’t stay attached and I was fiddling with it constantly, I felt good.  The easy climbs from the Doudy Draw Trailhead to the service road behind Eldorado Canyon felt fine.  My leg didn’t loosen up but it didn’t hurt, either, so I took that as a good sign.  There were several stop breaks for pictures, which helped keep my energy up.  The bright sunlight of dawn broke over the horizon of the canyon and turned everything to gold, reminding me that any morning I’m awake and moving is a stellar morning.</p>
<p>My first indication that this run was not going to be easy was the first downhill.  Instead of easily opening up my hip flexors and giving in to gravity, my muscles stayed tight.  It was hard to navigate the jutting rocks that usually are my friends and trusted companions.  My legs were heavy, and the effort to lift them cost me greatly.</p>
<p>Even the 1.5-mile straightaway at the base of the canyon along the dirt-turned-asphalt road was slow.  I couldn’t pull in a pace under 8 min/mile to save my life.  It felt like I was carrying an extra 25 pounds and the burden of the weight slowed each and every step.  I was not flying anywhere today, and running was just plain HARD.</p>
<p>I looped into the trailhead with a run-time of 63 minutes, a full 5 minutes slower than last week’s run through the same canyon.  There were more breaks during this run, but the Garmin had auto-paused for each Kodak Moment.</p>
<p>The intent was to do another 10 miles at this point, starting at the same Trailhead but looping east, instead of west, at the cut-off a mile away.</p>
<p>The wind picked up and I pulled my hat lower on my head.  Friday night I froze my booty at a double-header soccer game in 40mph winds that dropped the temp down to a cool 32 degrees, and the only reason I wasn’t cold right now was the fact that I was moving.  Well, most of me wasn’t cold… my fingers were numb, even after a full hour of movement.</p>
<p>I headed up the service road for the second time that morning.  The gusting wind slammed against me and stole the breath from my lungs; I struggled for air and ducked my head from the onslaught.  My legs stopped moving for an instant and I hung suspended against the very real gale force of the wind.</p>
<p>The moment was gone, I was moving again but not happy about it.  There was no zeal for running, no excitement at the challenge and passion for pushing forward.  My instinct told me to turn around and head to the nearest coffee shop where I could sit, safe from the elements, inhaling the heady aroma of a Hazelnut Daz Bog coffee with just a touch of milk.  My motivation was gone.</p>
<p>I stopped and simply stood on the trail.  What was I doing here?  Why was I fighting so hard?  Because I told my kids I would be out here running.  Because I’m training for a race that I’m not ready for.  Because sometimes this feels good and today it doesn’t and I don’t know how to quit.  Fine.  Run already.  How about getting to the top of the switchback and seeing how it feels?</p>
<p>I started my forward motion again, and slogged up the trail to the switchback.  My mind turned over phrases and words that attached themselves to emotions that bubbled up from my heart, and I thought hard about the truths that were presenting themselves for inspection.</p>
<p>Running has been my constant for many years now.  Sometimes I feel fast and graceful and the steps are a salve to my soul.  Sometimes each step hurts and I need to take time off to simply sit and recover.  Sometimes… I don’t know what I need.  And today was one of those times.</p>
<p>I’ve been simultaneously excited about and dreading the race on May 6.  I registered for the race back in January when I needed a new goal that was outside my comfort zone, something that was far enough into spring that I could get excited about the warm weather and want to get outside to train.  And then my life flipped upside down, shook pieces out of place and all my marbles scattered to far corners.  My support crew disappeared and for whatever reason, even though I tried, I couldn’t cobble together another one.  I was resigned to going to the mountain race alone, running alone, and recovering enough afterwards to drive myself two hours home again so that I could be with my kids on Mother’s Day.</p>
<p>Since February my running hasn’t been consistent or “training” in any sense of the word.  It’s been part of my emotional trajectory through the uncharted waters of my divorce process, and that’s a bad way to head into a 25-mile trail race unprepared to navigate over 4700 feet of elevation gain and loss.</p>
<p>The idea of doing this race ALONE has been scary.  Maybe I’m old enough to know that racing as a way to add adventure to my life is probably not the smartest way to approach a physically taxing and exhausting endurance event that I have not trained for.  I don’t know how to fuel for 4-5 hours of constant movement on single-track and jeep trails over 4700 feet of elevation at an <a href="http://www.collegiatepeakstrailrun.org/Terrain-Map-Page">altitude of 8000 feet</a>.  I don’t have a buddy to check in with who’s watching for my changes and will notice if I start to do something stupid like stop eating two hours into the race.  I don’t know what I don’t know about endurance racing, and I’m not willing to spend the time and energy learning at this point.  I have too many other things on my mind.</p>
<p>The way I’m feeling today is that going to this race will be an exercise in self-destruction, and that the demons I might exorcise over 25 miles will not be the end of the demons that I face as I traverse the landscape of personal change.  There is much more likelihood of me injuring myself than there is of coming out of this unscathed, and I recognize that I am driving my steam engine into race mode so that I can dance with the possibility that I might create a physical wound to match the pain that I am feeling within.</p>
<p>I would still like to run this race someday, and maybe I will.  Maybe next year.  Maybe never.  As a runner, I run for personal reasons that have nothing to do with other people’s expectations of me or for external kudos.  And sometimes a runner needs to know when to bow out of a race.  I’m bowing out of this race a week before it starts.  It’s not the right time for me.  And with that knowledge, I finished 13.1 miles of a short trail run and headed for coffee.</p>
<p>&nbsp;</p>
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		<title>Eldora 10K trail race</title>
		<link>http://www.saturdaymorningzen.com/2009/08/la-sportiva-eldora-10k-trail-race/</link>
		<comments>http://www.saturdaymorningzen.com/2009/08/la-sportiva-eldora-10k-trail-race/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 14:52:26 +0000</pubDate>
		<dc:creator>Lara</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Eldora 10K]]></category>
		<category><![CDATA[trail race]]></category>
		<category><![CDATA[trail racing]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.saturdaymorningzen.com/?p=284</guid>
		<description><![CDATA[We were on our way to the La Sportiva Eldora 10K Trail Run, otherwise known as the Eldora 10K.  Eight women from our Saturday Morning Running group squeezed into Susan’s minivan.  It was 6:30 in the morning on August 1st &#8230; <a href="http://www.saturdaymorningzen.com/2009/08/la-sportiva-eldora-10k-trail-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We were on our way to the La Sportiva Eldora 10K Trail Run, otherwise known as the Eldora 10K.  Eight women from our Saturday Morning Running group squeezed into Susan’s minivan.  It was 6:30 in the morning on August 1<sup>st</sup> and we were on our way up the canyon to run our first trail race as a group. </p>
<p>The race started at 8:00 just outside Nederland on the Eldora ski hill.  We rolled in a little before 7:30 and leisurely applied sunscreen, visited the john and stood around shivering.  The group of racers assembling in the parking lot was a lot smaller than the crowds I’ve recently seen at the <a href="http://www.5430sports.com">5430 Sports triathlons </a>held at the Boulder Reservoir this summer, which was a nice change.  It’s always nice to try out a relatively new race in the quiet of your own backyard without the heavy breathing and stink of 1500 of your closest friends.</p>
<p>A few minutes before race time we gathered at the start line to hear Paul, the race director, say a few words.   In a nutshell he said: “Thanks for giving me another chance.  This year, no one will get lost.  The course is very well marked; don’t go through the white tape, and turn where the little signs are.  The ground is really saturated; try to avoid the big puddles of mud, they’re about 8 inches deep.”</p>
<p>I grinned to myself; I really like mud and a nice, saturated ground.  Forest running is a total high for me and I was ready.</p>
<p>Like cows being corralled, we jammed through the starting area with mincing steps so as to not trip over someone else’s feet.  Luckily this lasted less than a minute before the racers found their paces and magically there was room for arm swinging and long strides over mud puddles.  Juli and Shari were a few steps ahead of Susan and me and within two minutes we lost them in the crush of people.</p>
<p>Starting at the base of Eldora there is no where to go but UP.  We climbed steadily for a little over a mile before leveling off in a meadow for a few minutes of quick recovery before starting another huge climb.  Water and Gatorade was available at Mile 2, handed out by those wonderful, friendly volunteers that make a race go smoothly or tank.  As I partook in a few sips of water Susan came up from behind; she had me in her sights the whole time. </p>
<p>Immediately after the water station we went down a steep single-track and I lost her again.  I’m usually pretty good on downhills and can pick up some speed during my controlled hurtle to the bottom.  As we came out of the decline and started climbing again, Beth of the Infinite Legs came up from behind and easily worked her way up the hill.  I’m more of “the little engine that could” and kept chugging away, watching her graceful ascent as she passed the nearest ten people before she was out of sight.</p>
<p>A few minutes later I heard her laughing up ahead.  As I drew around a bend I saw her standing next to the trail with a smile on her face, telling people to pass her.  “You okay?” I asked.  “Yup, I just don’t have the downhill legs, you go ahead!” she said cheerfully.  So we all went ahead and did another controlled descent on a beautiful section of single-track, carefully aiming the feet at the sturdiest pile of mud so as to not roll ankles or step in the muck.  I wore my trusty Adidas trail shoes so there was a sense of security that my feet wouldn’t slip in the mud, but still; there’s only so much shoes can do.</p>
<p>And so it went.  Lots of ups, a few downs, and after the second water station we were directed up another hill and ordered to “stay to the LEFT!”  After a moment I could see why racers were being corralled again; people were hurtling down the trail on the opposite side as if their butts were on fire.  I idly wondered what race those very fast people were running and turned to chat with the person next to me except his head was down and he wasn’t interested in talking.</p>
<p>We climbed the ridge and turned right on the hairpin turn and then suddenly I was one of those incredibly fast people hurtling down the mountain.  Ahhh, I see… this section was a brief out-and-back.  Now that the climb was over it was time to pick up the pace and go “all out”.  As I descended I checked the runners on their way up, looking for any of my friends.  I didn’t see anyone, so either they were further back or they were past the viewing point and only a few paces behind me.</p>
<p>I had been playing leap-frog with a tall, black-haired guy.  I would pass him, he would pass me a few minutes later, and so on.  We did this four or five times until ultimately I passed him and left him behind.  His breathing was ragged and noisy.  That’s something I don’t know if I’ll ever get used to, the jagged breathing that sounds like a person is in a knuckles bared, raw fight for every ounce of oxygen possibly coerced into the body.  Honestly, if you’re having that much trouble inhaling oxygen, is running a race a GOOD idea?</p>
<p>After the last water station a young woman and I pulled each other through.  She had a few inches on me and was about ten years younger.  I could hear her coming up from behind and on an open section of moderate uphill she crept past me.  My GPS had stopped tracking mileage as there was no satellite signal up here, so I didn’t know how much farther the finish line was and didn’t want to bust a lung to keep my lead over her.  I kept to her heels though, until she stopped short and said “Whoa” as she looked at the steep downhill we had to navigate.  As I said before, downhill is an old friend to me; I regained my lead easily and showed her the path down. </p>
<p>Coming down the last section I started hearing generators below me; we were almost home.  The young woman had regained her lead after the downhill and now I worked to close it.  I imagined that we were coming down the hill from Dowdy Draw in Eldorado Canyon and let it all out the last half mile to the parking lot.  Knowing that it really wasn’t even half a mile made the last quarter mile go fast; I passed her easily and flew into the finish shoot with Juli and Shari whooping and hollering my name.</p>
<p>We stood in front of the finish shoot and hollered for Susan, Beth, Beth, Kathy and Jacqueline.  We were all there and congratulated Jack on not falling anywhere along the course.  After grabbing bottles of water, bananas and packets of Justin’s Nut Butter from the food line, we climbed into the van and headed down the road to the New Moon Coffee Shop for a well-deserved cup of coffee.  Relaxing in the warmth of the Colorado sunshine on the porch of the coffee shop, talking and laughing for an hour before loading up again and heading back down the canyon, we agreed that this was a fabulous use of our time and worth doing again.  Any time, ladies… any time.</p>
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