Tag Archives: yoga

Headstand Asana

Posted on December 6, 2011 by Lara

I’ve wanted to incorporate yoga into my world again and haven’t had the where-with-all to get it done. Finally decided this weekend that truly, it was important to me, so sat down and researched studios, times, etc. Found one that … Continue reading →

Posted in Winter 2011 | Tagged , | Leave a comment

Fight or Flight

Posted on April 6, 2010 by Lara

My focus right now is on deep breathing, and yoga.  I started seeing an acupuncturist a few weeks ago about some digestive issues that have plagued me for years. After her assessment and a few treatments, she announced that my body … Continue reading →

Posted in Sick or Injured, Spring 2010 | Tagged , , , , | 5 Comments

Stretching for Runners

Posted on February 11, 2010 by Lara

Lately when I run my legs and butt feel tight.  My performance is not up to par right now because of the lack of elasticity in my muscles.  I’ve been doing plenty of strengthening exercises, but have cut corners when … Continue reading →

Posted in Seasons, Training | Tagged , , , , , , | 6 Comments