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TWEETS
Tag Archives: yoga
Stretching for Runners
Lately when I run my legs and butt feel tight. My performance is not up to par right now because of the lack of elasticity in my muscles. I’ve been doing plenty of strengthening exercises, but have cut corners when … Continue reading
Posted in Seasons, Training
Tagged Bound Angle Pose, Half Lord of the Fishes Pose, Running, stretching, tight glutes, Wide Angle Seated Forward Bend, yoga
6 Comments
The Yoga of Running
It’s been two days since my last run, and it’s supposed to rain/snow tomorrow. My daughter felt well enough to go to school today after snuggling on the couch yesterday with her box of tissues, ginger ale, and books. This … Continue reading
Yoga at the YMCA
I took a yoga class at the YMCA yesterday. Last night, I cracked my neck a few times before one of the lower pieces did a resounding “CRACK”. I was standing in the kitchen and Bill was sitting at the … Continue reading
